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Erection problems (impotence) are very common, particularly in men over 40. It’s usually nothing to worry about, but you should see a GP if it keeps happening. It could be the sign of a more serious problem.
Causes of erection problems
Most men occasionally fail to get or keep an erection.
This is usually caused by stress, tiredness, anxiety or drinking too much alcohol, and it’s nothing to worry about.
If it happens more often, it may be caused by physical health or emotional problems.
Non-urgent advice: See a GP or go to a sexual health clinic if:
• erection problems keep happening
It could be a sign of an underlying health condition such as diabetes.
How sexual health clinics can help with erection problems
Sexual health clinics treat problems with sexual health. They can provide the same treatment you would get at your GP surgery.
Many sexual health clinics offer a walk-in service, where you do not need an appointment.
They’ll often get test results quicker than GP practices.
What happens at your appointment
The doctor or nurse will ask about your lifestyle and relationships, and any problems you might be having.
They’ll carry out basic health checks, such as taking your blood pressure.
They’ll also examine your genitals to rule out any obvious physical cause.
If you have symptoms like needing to pee more often, you may also need to have an examination of your prostate.
Treatment for erection problems depends on the cause
Treatments for erectile dysfunction are usually effective and the problem often goes away.
There are also specific treatments for some of the causes of erectile dysfunction.
Treatments for some causes of erectile dysfunction
Narrowing of penis blood vessels, high blood pressure, high cholesterol
Medicine to lower blood pressure, statins to lower cholesterol
Hormone replacement (for example, testosterone)
Side effects of prescribed medicine
Change to medicine after discussion with GP
Medicine such as sildenafil (sold as Viagra) is also often used by doctors to treat erectile dysfunction. It’s also available from British Chemist
Because of changes in regulations, you no longer need a prescription to get sildenafil (can purchase from British Chemist after filling in the questionnaire as honestly as possible)
But you’ll have to have a consultation with the pharmacist to make sure it’s safe for you to take it.
There are other similar medicines called tadalafil (Cialis), vardenafil (Levitra) and avanafil (Spedra) that work in a similar way.
You’ll still need a prescription to get these medicines (can obtain via British Chemist)
Things you can do to help with erectile dysfunction
Healthy lifestyle changes can sometimes help erectile dysfunction.
Things to do
• lose weight if you’re overweight
• stop smoking
• eat a healthy diet
• exercise daily
• try to reduce stress and anxiety
Things not to do
• do not cycle for a while (if you cycle for more than 3 hours a week)
• do not drink more than 14 units of alcohol a week
Do vacuum pumps work?
Vacuum pumps encourage blood to flow to the penis, causing an erection.
They work for most men and can be used if medicine is not suitable or does not work.
They’re not always available on the NHS. Speak to a doctor about where to get a vacuum pump.
Emotional (psychological) problems
It’s more likely to be an emotional problem if you only have erection problems some of the time. For example, you get an erection when waking up in the morning, but not during sexual activity.
Anxiety and depression can be treated with counselling and cognitive behavioural therapy (CBT).
A GP might recommend sex therapy, either on its own or in combination with other psychotherapy.
There’s usually a long wait for these services on the NHS.
You can also pay to see someone privately.
Finding private counsellors or sex therapists
Counsellors and psychotherapists should be a member of the:
• British Association of Counselling and Psychotherapy
Sex therapists should be a member of the:
• College of Sexual and Relationship Therapists (COSRT)
• Institute of Psychosexual Medicine
Relate also offers sex therapy for a fee.
Please note this information is from the NHS website