Description
Kefir has a thick, creamy texture and tastes similar to natural yoghurt although it smells slightly yeast and tends to be more acidic. Since it is not as smooth as yogurt it is a good idea to mix it a bit before drinking it to perfectly blend the lumps with the whey. Kefir seems slightly carbonated because it contains small amounts of carbon dioxide which is released by the fermentation process. Our kefir is a milk drink with the highest nutritional properties. We also recommend it to athletes because kefir accelerates muscle regeneration, reduces fatigue and increases muscle endurance. Including kefir in your daily menu is a simple and effective way to provide your body with probiotics and speed up intestinal peristalsis. The greatest value of kefir is the friendly lactic acid bacteria that support the colonization of the intestines. These bacteria are necessary for the body to properly digest, absorb vitamins and minerals and excrete waste products. Properly functioning intestines do not only mean no problems with constipation or diarrhea but also a higher resistance of the body to diseases. Kefir provides calcium, protein and vitamins, incl. from group B, as well as vitamin K.
