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Wholefoods Bulgur Wheat

500g

£2.60

These items are centrally stocked and delivery times are up to 10 days to reduce carbon emissions and help keep our planet green.

SKU: M3196105 Categories: ,

Description

Natural source of protein, Suitable for vegans

Uses / Instructions

Storage Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container. For Best Before End See Side of Pack Preparation And Usage Serve instead of rice or mix up into a salad Recycling Information Bag - Plastic - Not Currently Recycled Cooking Guidelines Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. 15 min Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.

Warnings

Do not eat raw.

Side Effects

See packaging/patient information leaflet for details.

Ingredients

May Contain Cereals Containing Gluten

Additional information

Case Size

500g

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