Description
Epsom salt is made up of magnesium and sulphate, which can help improve health in many ways. A lack of magnesium which helps regulate the activity of more than 300 enzymes in the body can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn.Sulphate is essential for many biological processes. It helps to flush toxins and form proteins in joints, brain tissue and mucin proteins. Epsom salt bath is a safe, easy way to increase the body’s levels of both magnesium and sulphate. Great after high impact sports or repetitive sports where strains can occur. Available in 1 kg pouch.
Uses / Instructions
Add salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. For your regular exercise routine, use around 100-250g (1/2-1 cup) 2-3 times per week, ideally after exercise. Following intense exercise, such as a marathon or triathlon, you may want to use a full 500g – 1kg after the event to help prevent DOMS. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Epsom Salts.
Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding.
Warnings
Store sealed in a cool, dry place as over time salt can absorb moisture.
Do not use on broken skin. Avoid contact with eyes. Not suitable for use on babies or infants. Do not use when pregnant.
Side Effects
see packaging for details
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