Magcitra Tablets

There are certain steps that you can take to get a perfect night sleep. It’s not just your bed, avoiding blue light and a healthy routine before bed. Proper nutrition also plays a critical role in a good night’s sleep. Certain nutrients are especially important for muscle relaxation and function. In this way, Magnesium’s role in contributing to normal muscle function may help with a restful and rejuvenating sleep.

Magnesium is an essential nutrient necessary for the optimal functioning of the nervous system, muscle function, strong bones and strong teeth. Magnesium citrate is a form of magnesium that is bound to a citrate molecule which makes it much easier to be absorbed by the body. This makes Magnesium Citrate a preferred variation of magnesium supplementation providing higher bioavailability. The Magnesium mineral is also important for other functions in the body, such as contributing to normal energy-yielding metabolism, protein synthesis and to electrolyte balance.