Description
Bunched beetroot is a young, tender variety of beetroot that is harvested with its leafy tops intact. It is also known as beet bunches or baby beets. Bunched beetroot is a versatile ingredient that can be eaten raw or cooked, and is a popular addition to salads, side dishes, and desserts.
Some of the health benefits of bunched beetroot include:
Fiber
A good source of dietary fiber, which helps regulate blood sugar levels and supports digestive health
Vitamins and minerals
Rich in vitamins and minerals such as vitamin C, folate, manganese, and potassium
Antioxidants
Contains betalains, which are antioxidants that have detoxifying and anti-inflammatory properties
Low in calories
Low in calories and fat, making it a great addition to a healthy diet
